There is no doubt that the coronavirus (CoVID-19) has everyone on edge. The World Health Organization (WHO) has declared a pandemic and countries around the world are taking precautions to try and prevent the spread of the virus. While it is still unclear how the virus will impact people, there are things you can do to boost your immune system and help protect yourself from CoVID-19.Let’s move ahead without further ado and explore!
How to Boost Your Immune System?
The immune system is a complex network of cells, tissues, and organs that work together to protect the body from infection and disease. There are many things you can do to boost your immune system and keep yourself healthy. Some simple tips are to get enough sleep, eat a balanced diet, and exercise regularly. You can also take supplements to help support your immune system. Vitamin C, echinacea, and probiotics are all great options.Try out these things!
1. Sleep can Help
The first thing that you can do is to make sure you are getting enough sleep. Studies have shown that sleeping less than five hours per night increases your risk for developing a cold by 100%. Â This is because lack of sleep decreases white blood cell activity and causes a decrease in the production of cells called neutrophils. While we may all be capable of getting enough rest during the work week, it is often difficult to do so when there are young children running around the house.
2. Foods that Boost the Immune System
There are many foods that can help boost the immune system, including fruits, vegetables, herbs, and spices. Some of the most beneficial foods for boosting immunity include garlic, ginger, turmeric, and probiotics.
- Fruit: avocados, bananas, blueberries, cantaloupe, grapefruit, mangoes, papaya, pineapple, plums and pomegranates.
- Vegetables: artichokes, asparagus, brussel sprouts, broccoli, cauliflower, celery, chard and kale.
3. Herbal Remedies for Boosting the Immune System
Herbal remedies have been used for centuries to boost the immune system and fight off infection. Some herbs are believed to stimulate the production of white blood cells, while others are thought to help the body detoxify and rid itself of toxins. Some of the most popular herbs for boosting the immune system include echinacea, ginger, and garlic. These herbs can be taken in supplement form, or they can be added to food or drink.
4. Supplements that Help Boost the Immune System
Fortunately, there are many supplements that can help boost the immune system and keep the body healthy. Some of the most effective immune-boosting supplements include vitamin C, probiotics, echinacea, and ginger.
Environmental factors can also affect the immune system. These include pollution and stress. Pollution and stress can cause the body to weaken its immune system.
In conclusion, there are many things you can do to boost your immune system and help fight against the coronavirus. Taking care of yourself and your health is one of the best ways to protect yourself and others. Wash your hands regularly, get plenty of rest, eat a healthy diet, and drink plenty of water. If you are feeling sick, stay home and avoid contact with others. And finally, remember to keep a positive attitude – stress can suppress your immune system.