INVESTIGATION – After two defeats last year, the judoka is playing his first competition in 2021 in Doha. With 26 kg less and the obligation to be efficient.
A week ago, through his Instagram account, Teddy Riner posted a photo of him at the table. The particularly emaciated face, the judoka is almost unrecognizable. On the scale, the big difference: in a few months of a hard diet mainly composed of chicken and green beans, 26 kg have evaporated. Not by magic, but because of a real awareness of the athlete who had, at one point, happily exceeded the 160 kg bar. The alert rating. “In the past, I may have forgotten some small details that make big differences on the tatami mat», He confided before flying to Doha to play the Masters this Wednesday. “So, I put everything back on track and I really worked on all aspects – mental, physical, technical and also nutrition – to get back on track. My nutritionists have taken care of my menus, I have a cook who prepares my dishes for me and I force myself to eat balanced and at fixed times.
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